Any tips for rehabbing a knee?
Romanwild wrote:Any clubs near you?
Romanwild wrote:I know nothing of knee injuries. I'm very lucky. I've been squatting since I was in the 4th grade. I've deadlifted for the last 3 years with no injuries. Good luck with that!
Do you wrap your hands and use good gloves on the bag?
cheekymunkee wrote:Any tips for rehabbing a knee?
Strength training, You have to strengthen the muscle around the knee so that it takes some of the work off of the joint. When I screwed up my knee the doctor told me to start small, 5 pound weights attacted to my foot. Sit in a straight backed chair & lift the foot out, up & down. Do it 10 times & rest, 10 times & rest.
Big_Ant wrote:OK, I can't believe I'm saying this, or actually doing it, but ...
I'm giving up meat until Easter!!!
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